A smoothie with avocado and spinach is a nutritious and creamy option that's packed with vitamins, minerals, and healthy fats. The avocado provides a smooth texture and a dose of healthy fats, while the spinach adds a boost of greens without overpowering the flavor. Here’s a simple recipe to make this refreshing and healthy smoothie:
Avocado Spinach Smoothie
Ingredients:
- 1 ripe avocado, peeled and pitted
- 1 cup fresh spinach leaves
- 1 banana, peeled (for natural sweetness and creaminess)
- 1/2 cup Greek yogurt or regular yogurt (optional, for added creaminess)
- 1 cup milk or any milk substitute (such as almond milk, soy milk, or oat milk)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/2 cup ice cubes (optional, for a colder, thicker smoothie)
- 1 tablespoon chia seeds or flaxseeds (optional, for added nutrition)
Instructions:
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Prepare the ingredients: Peel and pit the avocado. Peel the banana. Wash the spinach leaves thoroughly.
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Blend: In a blender, combine the avocado, spinach, banana, yogurt (if using), and milk. Add honey or maple syrup if you prefer a sweeter smoothie. Add ice cubes if you’re using fresh banana and want a colder, thicker texture.
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Add seeds (optional): If using chia seeds or flaxseeds, add them to the blender.
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Blend until smooth: Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a bit more milk to reach your desired consistency.
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Taste and adjust: Taste the smoothie and adjust sweetness or flavor as needed.
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Serve: Pour into a glass and serve immediately.
This avocado and spinach smoothie is creamy, nutrient-dense, and a great way to get a serving of greens while enjoying a delicious and satisfying drink. Enjoy!
